Our body is constantly attacked by various viruses, germs and bacteria. Our body is also fighting these diseases through its own immune system. And it is when the immune system loses to these germs that we become susceptible to various diseases. And so it is very important to increase the immunity of the body. Today we are going to tell you about some foods that help boost your immune system. 4 Best Immunity Boosting Foods
1) Lemon and lemon-like fruits
Lemons and lemon-like fruits are rich in vitamin C. And this vitamin C is an element that is very necessary for our body. Vitamin C keeps our skin, teeth and hair healthy and also boosts our body’s immune system. Vitamin C even helps our body to fight against deadly diseases like heart disease and cancer. Other foods like this lemon are – Malta, Kamala, Amalaki, Grapefruit etc. It should be noted that during an epidemic like the Corona virus, doctors are advising to eat more lemons.
2) Broccoli, Cauliflower and Cabbage
These foods are rich in various vitamins and minerals and should be included in our regular diet. Broccoli is one of the healthy foods rich in Vitamin A, Vitamin C, Vitamin E and many other antioxidants. In addition to this, cauliflower and cabbage also contain many types of antioxidants that can boost our immune system. These nutritious foods also play an important role in maintaining normal blood flow in our arteries and veins.
A common saying about apples is “an apple a day keeps the doctor away” meaning that if you eat an apple a day you will not have to go to the doctor. However, this saying is not entirely true. However, this food is rich in vitamin C, vitamin A, magnesium and potassium. If you eat this delicious fruit regularly, you will not only increase your immunity but also you will be free from many heart related problems. Apples are also considered a superfood for longevity.
This vegetable is often neglected while buying other vegetables in the market. We might buy a couple of beets with cucumbers or carrots, especially just to make a salad, but if we knew the quality of this superfood, we might eat a lot more of these vegetables. It is even known that the ancient Greeks and Romans ate beetroot to survive various diseases and stay healthy. Apart from increasing immunity, this food is rich in various nutrients including magnesium, vitamin B6, vitamin C, iron, chlorine, sodium and plays a very effective role in curing various complex diseases like diabetes, anemia, high blood pressure and thyroid.