Leave the bread in diabetes? The danger is increasing

Leave the bread in diabetes? The danger is increasing

When diabetes is diagnosed, many people leave rice and become dependent on bread, bread or similar flour foods. Most of the people have an idea that when sugar is caught, eating bread instead of rice will keep the body healthy and clean. He believes that eating bread instead of rice is beneficial to control blood sugar levels. Leave the bread in diabetes? The danger is increasing



But you know what? Gluten in flours increases insulin secretion. If this continues day after day, type 2 diabetes can become fatal. Several studies have shown that gluten in wheat takes a long time to digest.



Digestion of this gluten means that blood sugar levels begin to rise. As a result, insulin secretion also increases. As a result, the risk of developing type 2 diabetes increases manifold. That’s why doctors advise people who have a family history of diabetes to avoid wheat-based foods.



A report published in the ‘American Journal of Clinical Nutrition’ claims that after eating food made from flour or flour, there are several changes in the body’s digestive system. Due to the effect of this change in the digestive process, the secretion of certain hormones in the body increases a lot. As a result, mental fatigue or depression, blood sugar and cholesterol levels increase a lot.



According to cardiologists, eating foods made from wheat can also increase cholesterol problems. Moreover, wheat-based food ingredients also increase the aging of the skin. The skin shrinks, wrinkles appear. Also, excessive consumption of wheat-based foods can lead to premature hair loss and baldness.



Several studies have shown that after eating a meal made of flour, the level of sugar in the body increases on the one hand, and the amount of carbohydrates also starts to increase. As a result, the weight starts increasing. The problem of high blood pressure also increases.



So those with diabetes, what should they eat? Sorghum or millet flour, soy milk, sour yogurt, fat free milk, eggs, fish (not much seafood), chicken, any nuts, broccoli, cauliflower, spinach, cucumber, beans, cabbage, mushrooms , carrots etc.

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